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01 Jan 2024

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Qi Gong Breathing Technique for Anxiety - with Jeffrey Chand - YouTube

7 Minute Qigong Meditation to "Feel Good" with Jeffrey Chand - YouTube

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Somatic Coaching with Qigong: Where Mind Goes, Qi Goes - Mindfulness

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Simple Qi Gong For Beginners - Pressing the Palms w/Jeff Chand